Removing the Pressure

Posted on August 25, 2022 by Blog Admin

Dear Diary: I learned something new about myself. My life long struggle with my weight is about to end. The mental prison I have been in for over 30 years is about to come to an end. Something happened recently that made me realize what was causing this, why I was experiencing this and now, most importantly what I need to do about it.

I now….choose. I now CHOOSE. I NOW CHOOSE to make my physical body my top priority. I now CHOOSE to make my mental mindset my top priority. I now CHOOSE what I allow to come into and out of my life. I now CHOOSE to make myself the best version of what I can be. I now CHOOSE to be myself. I now CHOOSE to ACCEPT myself. I now CHOOSE to let go of the mental blocks that have imprisoned my thinking about my body and my ability to control my weight. I have everything I need to make this CHOICE.

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my resistance band workout for today

Got my resistance bands and have been looking at great workouts for leg and booty toning. This one is good! JaneKate Fitness on YouTube – 15 minutes for your lower body! RESISTANCE BANDS

by Blog Admin August 25, 2022August 25, 2022

embrace your pain

I’ve always run from my pain, tried to hide it; shut it out, push it away – overcome. But now I’m learning to embrace it and use it for my power.

by Blog Admin August 24, 2022

Change!

by Blog Admin July 4, 2022

my resistance band workout for today

Posted on August 25, 2022 by Blog Admin

Got my resistance bands and have been looking at great workouts for leg and booty toning. This one is good! JaneKate Fitness on YouTube – 15 minutes for your lower body!

RESISTANCE BANDS

embrace your pain

Posted on August 24, 2022 by Blog Admin

I’ve always run from my pain, tried to hide it; shut it out, push it away – overcome. Now I’m learning to embrace it and use it for my power.

Removing the Pressure

Dear Diary: I learned something new about myself. My life long struggle with my weight is about to end. The mental prison I have been in for over 30 years is about to come to an end. Something happened recently that made me realize what was causing this, why I was experiencing this and now,…

by Blog Admin August 25, 2022

Born to Succeed

This is my theme song right now – Born to Succeed! Everything about you is PHENOMONAL! Are you playing it “SAFE” in your life?

by Blog Admin June 21, 2022June 21, 2022

6 Months – Starting Now!

My motivation fizzled so I had to hire an expensive trainer…..6 months starts……NOW!!

by Blog Admin June 18, 2022

Change!

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Removing the Pressure

Dear Diary: I learned something new about myself. My life long struggle with my weight is about to end. The mental prison I have been in for over 30 years is about to come to an end. Something happened recently … Continue reading →
my resistance band workout for today

Got my resistance bands and have been looking at great workouts for leg and booty toning. This one is good! JaneKate Fitness on YouTube – 15 minutes for your lower body! RESISTANCE BANDSView post to subscribe to site newsletter.
embrace your pain

I’ve always run from my pain, tried to hide it; shut it out, push it away – overcome. But now I’m learning to embrace it and use it for my power. Continue reading →View post to subscribe to site newsletter.

Born to Succeed

Posted on June 21, 2022 by Blog Admin

This is my theme song right now – Born to Succeed! Everything about you is PHENOMONAL! Are you playing it “SAFE” in your life?

Born to Succeed – Born for Greatness

6 Months – Starting Now!

Posted on June 18, 2022 by Blog Admin

My motivation fizzled so I had to hire an expensive trainer…..6 months starts……NOW!

where will I be on New Year’s Eve?

I’ve failed at this a thousand times: Getting back on my treadmill

Posted on April 21, 2021 by Blog Admin

I just heard that the average weight gain for the “Quarantine period” is 12 pounds. The last few years for me have been horrible, I’m just going to admit to my massive failures. My original purpose for this page was to get back on track with my health. My husband has just been diagnosed with Type 2 diabetes and put on medication so we are done messing around.

I felt so much better when I walked every morning so I’m getting back on my treadmill – if you want to join the effort before Summer and get to walking and eating better here we go! It’s ok if you’ve failed you need a restart or ANOTHER restart! I’ve been failing at this my whole life so I’m starting with this series with my favorite iFit trainer, Stacie Clark in the Turks and Caicos Islands. I’ve done #1 workout and about to start on #2.

I’ll be updating this page with my journey on how we’re going to turn this around and fight and finally conquer depression, diabetes and obesity. Changes are coming!