Dear Diary: I learned something new about myself. My life long struggle with my weight is about to end. The mental prison I have been in for over 30 years is about to come to an end. Something happened recently that made me realize what was causing this, why I was experiencing this and now, most importantly what I need to do about it.
I now….choose. I now CHOOSE. I NOW CHOOSE to make my physical body my top priority. I now CHOOSE to make my mental mindset my top priority. I now CHOOSE what I allow to come into and out of my life. I now CHOOSE to make myself the best version of what I can be. I now CHOOSE to be myself. I now CHOOSE to ACCEPT myself. I now CHOOSE to let go of the mental blocks that have imprisoned my thinking about my body and my ability to control my weight. I have everything I need to make this CHOICE.
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my resistance band workout for today
Got my resistance bands and have been looking at great workouts for leg and booty toning. This one is good! JaneKate Fitness on YouTube – 15 minutes for your lower body! RESISTANCE BANDS
embrace your pain
I’ve always run from my pain, tried to hide it; shut it out, push it away – overcome. But now I’m learning to embrace it and use it for my power.
bodymindmusic 