Change!

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  Removing the Pressure

  Dear Diary: I learned something new about myself. My life long struggle with my weight is about to end. The mental prison I have been in for over 30 years is about to come to an end. Something happened recently … Continue reading →

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  my resistance band workout for today

  Got my resistance bands and have been looking at great workouts for leg and booty toning. This one is good! JaneKate Fitness on YouTube – 15 minutes for your lower body! RESISTANCE BANDSView post to subscribe to site newsletter.

• embrace your pain

  I’ve always run from my pain, tried to hide it; shut it out, push it away – overcome. But now I’m learning to embrace it and use it for my power. Continue reading →View post to subscribe to site newsletter.